Postnatal Pilates

Reduces the risk of incontinence issues now and later in life

Reduces the gap between the abdominal muscles

Restores stability and strength

Improves your posture

Increases energy and reduces fatigue

Improves mental well-being

I came to Anna 9 months postpartum. I had started exercising back at the gym, but didn't feel strong or supported enough to continue to exercise effectively. Anna ensures my technique is spot on and is gentle in her approach. She truly cares about my goals and the progress we are making. Every class is different, which I love! Anna has a wide range of equipment in her studio which keeps things fun and challenging. I've already noticed a big difference in my body since going to Tuross Pilates. I look forward to every session and can't wait to see what my body can do in the weeks to come!

Thank you Anna for whipping this mumma back into shape!