Improves balance

With its adaptable nature, Studio Pilates caters for everyone from those seeking a better quality of life to those striving for peak sporting performance. 

Whether standing still or moving between different positions, everything that we do relies on the ability to balance and coordinate. 

Fear of falling is a major concern for many people of a mature age. If a person is less active, has poor balance and muscular weakness in the lower limbs, then that person is at a higher risk of falling over and suffering osteoporotic fractures.

Within the studio, not only will your muscles be challenged, but also your brain, as new skills are learnt and practised in a supportive and supervised environment. 

Balance, physical coordination and reaction time will all be enhanced and improved upon, regardless of age and fitness level.