Perform activities better, for longer and without injury

"We enthusiastically throw ourselves  into activity without real understanding or control of either the activity or our body, and such randomness can lead to injury" Joseph Pilates

Due to the one-sided nature of some sports and activities the body can, on occasion, become misaligned. Proper form is frequently neglected, and speed and momentum are used as a way of compensating for a lack of strength.

Studio Pilates aims for muscular strength on all sides of your body; no specific muscle is overdeveloped or underdeveloped and any muscular imbalance is addressed and 

corrected.

Studio Pilates will: -

• work muscles you’ve never worked before.
• strengthen the deeper muscles, the core muscles.
• strengthen the muscles around the hip, pelvis, lower back and abdominals so that they work in unison and distribute the load.
• improve flexibility and agility, balance and physical coordination
• improve/increase muscular control through slow and precise movements 
• educate you to position your body for maximum results no matter the activity

Pilates does have a focus on core strength but it also trains the body as an integrated whole and is taught according to the needs and considerations of each and every client.

Such a well-rounded form of exercise means that Studio Pilates is accessible to all, whether you’re a senior just starting to exercise or an experienced athlete.